Why Your Affirmations Don’t Stick

A lesson from behind the chair

Oct 12 • Chris Megia Barra

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I Know What I Need to Do. So Why Aren’t I Doing It?

What finally got me moving, and what might be keeping you stuck

Oct 5 • Chris Megia Barra

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September 2026

It’s a Good Life. And...There’s More.

The little voice I’ve been pushing aside for 10 years, and why I’m finally listening

Sep 29 • Chris Megia Barra

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Midlife Is Making It Harder to Ignore What No Longer Fits

“I Don’t Feel Like Myself Anymore”

Sep 9 • Chris Megia Barra

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May 2026

I Knew I Felt “Off” Even When My Labs Were “Normal”

My 10-year journey through exhaustion, hormones, hair loss, and finally learning how to support my body in a more personalized way.

May 11 • Chris Megia Barra

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April 2026

How you relate to the issue IS the issue

What Spiritual Psychology taught me about patterns, healing, and why it matters in midlife.

Apr 29 • Chris Megia Barra

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It Didn't Start With Your Hair

It was your hair that finally got your attention

Apr 17 • Chris Megia Barra

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March 2026

Hair, Hormones, and Advocating for Yourself

What my HRT journey taught me about listening to my body and asking better questions

Mar 25 • Chris Megia Barra

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Hair Has Always Represented More Than Beauty

The connection between hair, identity, and the body’s internal state

Mar 18 • Chris Megia Barra

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What My Hair Loss Was Trying To Tell Me

The unexpected signal that led me to understand my body in a deeper way.

Mar 15 • Chris Megia Barra

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The supplement you started taking a few weeks ago isn’t what made your hair grow.

Every so often a client some into the salon and tells me she started a supplement a couple of weeks ago and thinks it’s already helping her hair grow.

Mar 10

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February 2026

Hair loss is the signal.

It's not only about the hair.

Feb 23 • Chris Megia Barra

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